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Empowering Women's Health:


Integrative wellness at the intersection of Nursing, Nutrition & Yoga 
 
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Discover personalised care that honours the complexity of women's health through a unique blend of clinical experience and holistic wellness practices. As a Womens Health Nurse, Nutrition & Health Coach and Registered Yoga Teacher, I offer comprehensive support tailored to your body's natural rhythm and individual needs.

 

Want to understand your body more? discover more energy? reduce cravings or understand your emotions?

Specialised Services:
 

  • Hormonal Balancing through Nutrition and Lifestyle Coaching. Understand, Track and Optimise your hormonal health, reducing hormone related symptoms and understanding the impact of hormones in health

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  • Somatic Yoga : Vinyasa, Yin, Nidra & Ashtanga.  Incorporate the heamostatic complexities of the body and mind, using all the senses.
     

  • Womens Health strategeies: from menthes to menopause. Support for health conditions such as PCOS, PMDD, Pre-diabetes, High Cholesterol & Weight Management. Support to prevent/reduce chronic conditions and there symptoms.

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Are you ready? 
 

Prevention Is The Best Medicine
Your health starts with the body & the mind

WELLNESS SERVICES

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Workspace Health Talks

​Movement Workshops

Stress Reduction & Sleep Yoga 

Healthy Living & Preventative Strategies

Womens Health in Workspace 

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1:1 Nutrition & Health Programme 
Health Coaching
Blood Testing & Clinical Measurements 

Hormonal Health
Healthy ageing 
Pre-diabetes
High Cholesterol  

Yoga With Eve






 

Studio Classes
1:1 Yoga
Workshops

Styles:
Sleep Nidra Yoga 
Vinyasa
Somatic Yoga 
Ashtanga 
Yin & Restorative 

 

 

 

Health & Nutrition Coaching
With Eve

Womens Health
Workshops


 

Corporate & Workspace
Wellness


 

Group Talks
Yoga Workshops
Fertility & Cycle Awareness (FAM)
Retreats

Workshops, Studio Classes & Events

My Blog

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STAY IN THE KNOW
Join my mailing list for the latest workshops, yoga classes and retreats.

CONTACT

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