Empowering Women's Health:

Integrative Wellness: Nursing, Nutrition & Yoga 
 
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Discover personalised care that honours the complexity of the female body through a unique blend of clinical experience and holistic wellness practices. As a Womens Health Nurse, Nutrition & Health Coach and Registered Yoga Teacher, I offer comprehensive support tailored to your body's natural rhythm and individual needs.

Want to understand your cycle more? reduce stress discover more energy? reduce cravings or understand your hormonal health?

Specialised Services:
 

• Hormonal Balancing through Nutrition and Lifestyle Coaching. Understand, Track and Optimise your hormonal health, reducing hormone related symptoms and understanding the impact of hormones in health.

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• Yoga: I use a blend of yoga styles to support your health goals, Which may vary throughout your cycle or stage in life: Vinyasa, Yin, Nidra & Ashtanga.  
   

• Womens Health Strategies: from menthes to menopause. Support for hormonal imbalances and conditions such as PCOS, PMDD, Pre-diabetes, High Cholesterol & Weight Management. A health plan to prevent/reduce chronic conditions and there symptoms.

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Are you ready?